This is just a brief overview of how habits are formed. By the end of this book, you will have a much better grasp of the psychology behind habits and especially how you can create them with staying power over the long-term. Creating long-term habits that will last a lifetime does take a little work, but most of it is right at the beginning and the rewards for doing it are actually pretty great.
It is just as important to be motivated when you are triggering an action as it is to remember to do it. Just because you created a trigger doesn’t mean that you are going to want taco perform the habit. That’s why you need to create a benefits list for every habit that you are attempting to form. Use visualization to motivate yourself to complete an action. When you can see the end result that you want in your mind you are much more likely to do the habit with or without the trigger.